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How Walking Can Help You Lose Weight and Belly Fat

If you want to stay fit and healthy, it’s important to exercise regularly. This is because being physically active reduces your risk of developing health conditions like heart disease, diabetes and cancer. In addition to helping you live a longer and healthier life, exercise can also be beneficial for weight loss and maintenance. Fortunately, walking is …

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9 Psychological Reasons for Overeating and How to Stop

The psychological reasons for overeating have nothing to do with food. After all, 90% of weight loss is about psychology. So, in this guide on how to stop overeating, I’ll share my psycho-spiritual approach to weight loss. This is how I finally gained control of my endless struggle with overeating. But before we get started, you need to be willing to …

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