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How Intermittent Fasting Can Help You Lose Weight

There are many different ways to lose weight. One that has become popular in recent years is called intermittent fasting. This is a way of eating that involves regular short-term fasts. Fasting for short periods helps people eat fewer calories, and also helps optimize some hormones related to weight control. There are several different intermittent …

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Four Things Nobody Tells You About Successful Weight Loss

Everyone who loses weight successfully overcomes a set of similar challenges. But let us be honest: successful weight loss is relatively uncommon, making many of these challenges unheard of. Consequently, when they arise, you might think you’re doing things wrong. But you’re not, and here’s why. 1. It’s More Like Learning a Language Than Training …

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Intermittent Fasting for Women: Your Complete Guide

Intermittent fasting for Women, also known as IF, has become a popular method for getting lean and losing weight. It’s also said to boost energy levels, increase motivation and stamina, and improve cognitive function.  Those benefits don’t sound too shabby, do they? While intermittent fasting does seem to offer some promising benefits, it may not …

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If Diets Don’t Work, How Can You Lose Weight? (Hint: It’s All Psychology)

You’re just trying to find the answer to, “If diets don’t work how do I lose weight?” And everyone has their medical opinion. Great. But I’m just a woo-woo psycho-spiritual weight loss coach with a radical opinion. Instead of focusing on medical reasons (which is the tip of the iceberg), I focus on the psychological causes of overeating, …

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