Top 23 Weight Loss Tips for Women

Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, making a few small changes in your daily routine can …

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8 Simple Ways to Get Rid of Belly Bloat

Stomach feeling stretched? Discover some surprising causes for belly bloat—plus solutions to feel more like yourself. Either your jeans shrank or your belly grew, and chances are it’s the latter. You’re exercising and eating right, so what’s up with the bloating? Sometimes the culprit is obvious (hello, hormones and last night’s burrito!), but other times …

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12 ways to lose weight without counting calories

Summary: Counting calories isn’t the easiest way to lose weight. There are a few other options that don’t include any math. Cook your own meals so you know exactly what goes in it. Allow yourself to snack to hold you over. When you eat small quantities throughout the day, you’re less likely to be ravenous …

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The Weight-Loss Trick That Only Takes 15 Minutes

If you’re trying to lose weight and maintain a healthy lifestyle, you know quick fixes like fad diets and risky cleanses aren’t worth your time — but that doesn’t mean everything has to be such a long slog. Something that’s worth your time (and doesn’t take much time anyway): keeping a food journal. New research published in the journal Obesity found the tried-and-true …

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10 Tips for Successful Weight Loss

Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. According to the Centers for Disease Control and Prevention, around 93.3 million adults in the United States had obesity in 2015–2016. This number is …

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Seven Proven Tips for Weight Loss Success

If you’re looking for tips to lose weight, it is not difficult to find them. The weight loss industry is a 60 billion dollar business, involving a plethora of experts, coaches, and companies advocating every diet and remedy under the sun. Unfortunately, much of the advice out there consists of empty promises. Two-thirds to 90 …

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