HEALTHY EATING HABITS TO LOSE WEIGHT

Healthy Eating Habits to Lose Weight. Obesity is a battle that many are fighting to attain that body physique that is swift and easy to carry around. Being overweight gets associated with many health issues such as heart diseases, stroke, hypertension, type 2 diabetes among others. For this reason, many want to avoid these nightmares …

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The 10 Rules of Weight Loss That Lasts

The obvious truth: Slimming down isn’t fun, but it doesn’t have to be hell. Learn these weight loss tenets and long-term success will follow. For real Before You Even Begin Before you even begin to attack a weight-loss plan, it pays to remember this: You are not fat. You have fat. Losing weight isn’t about blame or shame; it’s …

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10 Money-Saving Weight Loss Tips

Experts reveal why these two goals make the perfect pair Save Up to Slim Down It’s a multitasker’s dream scenario. But can saving cash really help shrink your waistline? Yes, according to behavioral psychologist Matt Wallaert. “Eating and spending are very similar behavioral processes in that they both are about the competition between our desires and …

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How to Minimize Loose Skin During Weight Loss

People may not always include it in their before/after photos, but loose skin is a pretty common byproduct of significant weight loss. While you can’t prevent it altogether, there are ways to manage it. Here’s what you can to minimize the amount of loose skin you end up with in the weight loss process: Why our skin …

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79 Awesome Weight Loss Tips

Last week I asked you all to offer up your best weight-loss tips. And boy, did you deliver. I’ve compiled some of your best tips into a list of ideas, below, for those looking to lose weight (and that’s probably most of us). It’s not a step-by-step guide, and there are contradictory tips — but …

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16 Ways to Motivate Yourself to Lose Weight

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. This article discusses 16 ways to motivate yourself to lose weight. 1. Determine Why You Want to Lose …

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10 Painless Ways to Lose Weight

Painless weight loss? If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain-free about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn’t have to require heroic effort. Making just a few simple lifestyle changes can pack …

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20 Surprising Weight-Loss Tips That Anyone Can Do

Sure, you know the main weight-loss tactics: drink plenty of water, eat veggies, and exercise regularly. But just when you thought you had tried it all, there’s a whole new mix of methods that could help drop the number on the scale as well. Whether it’s upping your vitamin D intake, working out on an …

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Top 23 Weight Loss Tips for Women

Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, making a few small changes in your daily routine can …

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