Healthy Eating Habits to Lose Weight. Obesity is a battle that many are fighting to attain that body physique that is swift and easy to carry around. Being overweight gets associated with many health issues such as heart diseases, stroke, hypertension, type 2 diabetes among others. For this reason, many want to avoid these nightmares …
Category Archives: WEIGHT LOSS TIPS
The 10 Rules of Weight Loss That Lasts
The obvious truth: Slimming down isn’t fun, but it doesn’t have to be hell. Learn these weight loss tenets and long-term success will follow. For real Before You Even Begin Before you even begin to attack a weight-loss plan, it pays to remember this: You are not fat. You have fat. Losing weight isn’t about blame or shame; it’s …
HOW TO LOSE STUBBORN FAT: BELLY, BUTT, HIPS & THIGHS
If you want to know how to burn stubborn fat, you have to understand a few key points. I realize many people who read TheWeightLoss.blog are not interested in the science and just want to know what to do. For those types please skip down to the section called “Overview and Action Steps”. First, lets …
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10 Money-Saving Weight Loss Tips
Experts reveal why these two goals make the perfect pair Save Up to Slim Down It’s a multitasker’s dream scenario. But can saving cash really help shrink your waistline? Yes, according to behavioral psychologist Matt Wallaert. “Eating and spending are very similar behavioral processes in that they both are about the competition between our desires and …
How to Minimize Loose Skin During Weight Loss
People may not always include it in their before/after photos, but loose skin is a pretty common byproduct of significant weight loss. While you can’t prevent it altogether, there are ways to manage it. Here’s what you can to minimize the amount of loose skin you end up with in the weight loss process: Why our skin …
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79 Awesome Weight Loss Tips
Last week I asked you all to offer up your best weight-loss tips. And boy, did you deliver. I’ve compiled some of your best tips into a list of ideas, below, for those looking to lose weight (and that’s probably most of us). It’s not a step-by-step guide, and there are contradictory tips — but …
16 Ways to Motivate Yourself to Lose Weight
Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. This article discusses 16 ways to motivate yourself to lose weight. 1. Determine Why You Want to Lose …
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10 Painless Ways to Lose Weight
Painless weight loss? If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain-free about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn’t have to require heroic effort. Making just a few simple lifestyle changes can pack …
20 Surprising Weight-Loss Tips That Anyone Can Do
Sure, you know the main weight-loss tactics: drink plenty of water, eat veggies, and exercise regularly. But just when you thought you had tried it all, there’s a whole new mix of methods that could help drop the number on the scale as well. Whether it’s upping your vitamin D intake, working out on an …
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How to Deal with Dietary Restrictions When You’re Giving Up Dieting
With most people struggling with some sort of food sensitivity or digestive issue (like me!), it can certainly feel like an impossible battle to win. So today I’d like to talk about how to navigate dietary restrictions when you’re trying to give up dieting and achieve your natural weight. And first, I’d like to clarify how not …
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