The number-one skill for weight loss management

The number-one skill for weight management: What do you think it is? I’ll start by telling you what it’s not. It’s not willpower, determination or motivation. It’s not avoiding carbs or sugar or fats. And it’s not cooking, hitting the gym or sticking to your plan. No, the most important skill in weight management is …

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Four Things Nobody Tells You About Successful Weight Loss

Everyone who loses weight successfully overcomes a set of similar challenges. But let us be honest: successful weight loss is relatively uncommon, making many of these challenges unheard of. Consequently, when they arise, you might think you’re doing things wrong. But you’re not, and here’s why. 1. It’s More Like Learning a Language Than Training …

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How Walking Can Help You Lose Weight and Belly Fat

If you want to stay fit and healthy, it’s important to exercise regularly. This is because being physically active reduces your risk of developing health conditions like heart disease, diabetes and cancer. In addition to helping you live a longer and healthier life, exercise can also be beneficial for weight loss and maintenance. Fortunately, walking is …

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The 17 Best Ways to Maintain Weight Loss

Unfortunately, many people who lose weight end up gaining it back. In fact, only about 20% of dieters who start off overweight end up successfully losing weight and keeping it off in the long term. However, don’t let this discourage you. There are a number of scientifically proven ways you can keep the weight off, ranging from …

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10 Clever Ways to Stop Eating Late at Night

Many people find themselves eating late at night, even when they aren’t hungry. Nighttime eating can cause you to eat more calories than you need and lead to weight gain. Here are 10 things you can do to stop eating late in the evening or at night. 1. Identify the Cause Some people eat most …

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The Weight-Loss Industry’s Best Kept Secrets

Lose weight without high-priced diets, personal trainers and expensive gym memberships. Exercise, by itself, is an ineffective weight-loss tool If any trainer tells you his gadget or workout routine will burn off all the weight you need, you should burn some calories by running away from him. To lose weight and keep it off, you have …

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50 Weight Loss Secrets from People Who’ve Lost 50 Pounds (Part 2)

Whether you’re looking to shed five pounds or 50 pounds, losing weight is never easy. At times, it may seem impossible, but there are everyday people, just like you, who’ve had huge success slimming down and they have secrets to share. Of course, everyone’s weight loss journey and path is going to be different, but there are a lot …

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50 Weight Loss Secrets from People Who’ve Lost 50 Pounds (Part 1)

Whether you’re looking to shed five pounds or 50 pounds, losing weight is never easy. At times, it may seem impossible, but there are everyday people, just like you, who’ve had huge success slimming down and they have secrets to share. Of course, everyone’s weight loss journey and path is going to be different, but there are a lot …

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