20 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions. Many health organizations use BMI (body mass index) to classify weight and predict the …

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The Brain Needs Animal Fat

Why humans can’t thrive on plants alone. When you think of animal fat, what comes to mind? Unsightly blobs of cellulite? Artery-clogging strips of gristle to be trimmed off your steak and tossed into the trash? Or a sophisticated substance that contains within it the secret to human intelligence? Fun facts about fat We think of …

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How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your …

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26 Weight Loss Tips That Are Actually Evidence-Based

The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective. Here are 26 weight loss tips that are actually evidence-based. 1. Drink …

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6 Simple Ways to Lose Belly Fat, Based on Science

Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. Belly fat is …

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Science-backed ways to lose weight

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. …

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The Best Weight Loss Methods According to Science

If you ask a diet expert about the best weight loss methods, you’re likely to get a wide range of answers. Unfortunately, as a result, dieters spend hours online trying to find the best eating plan, the newest workout trend, or the most effective supplements for weight loss. But often, the pills are too expensive, the diets …

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Metabolism and Weight Loss

Whether your metabolism is slow or fast, you can lose weight if you know what to do. People often talk about the speed of their metabolism, but do you know what “metabolism” really means? Metabolism Explained About 70% of the calories you burn each day go toward merely keeping you alive (called the Basal Metabolic …

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The science of weight loss

Weight Loss Science When we think about losing weight, the assumption is we’ll be losing fat, but weight loss is more complicated than that, because not all weight loss is necessarily fat loss. When we reduce calories, our bodies don’t exclusively turn to burning excess fat for fuel. So, we prefer to focus on the …

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Is Eating Before Bed Actually Unhealthy?

Eating late at night gets a bad rap, but skipping meals isn’t the answer either. Here, the lowdown on choosing the best foods to eat before bed. You worked (or worked out) super late and have nothing in the fridge, and your howling stomach is begging for something, anything to refuel you after a long day. We’ve …

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