9 Psychological Reasons for Overeating and How to Stop

The psychological reasons for overeating have nothing to do with food. After all, 90% of weight loss is about psychology. So, in this guide on how to stop overeating, I’ll share my psycho-spiritual approach to weight loss. This is how I finally gained control of my endless struggle with overeating. But before we get started, you need to be willing to …

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Intuitive Eating: How to Eat Normally and Lose Weight

“Any time you truly listen to hunger and fullness, you lose weight.” -Geneen Roth I didn’t know it at the time, but that quote practically summarizes intuitive eating in one sentence. If it resonates with you, then you’ll love what intuitive eating is about. What Is Intuitive Eating? Intuitive eating is about listening to your body to …

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Weight Loss Psychology Tips

Some people think weight control is simple — just eat fewer calories than you burn. It may be simple for some people, but for most of us, it has not been simple or easy. And it was not just hard — it was impossible. For me, counting calories was miserable and impossible, as bad as the diets I had …

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11 psychological tricks to help you lose weight

Losing weight can be challenging, especially if you don’t have the right mindset to maintain a healthy lifestyle. Thankfully, a recent Quora thread lists helpful advice for people who want to train their minds to help them lose weight in the long-term, rather than wasting energy on quick, short-term fixes. Here are eleven ways to …

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8 Motivation Tips to Boost Weight-Loss Success

Whether you’re just beginning your weight-loss journey or struggling to lose those last few pounds, keeping your motivation up starts to become a struggle. “While you might think you just need to magically summon more willpower, in reality, it’s normal to sink into old habits when you’re tired, stressed or feeling deprived,” says Kim Peek, a motivational speaker and certified running coach. That’s why it’s …

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Obesity: Stop Shaming, Start Understanding

Replacing bias with curiosity is the way forward for a healthier society. How do you feel about fat? Visualize a woman with obesity. Do you assume she eats all day and never gets off the couch? Picture a man with obesity. Do you think of him as lazy and unsuccessful? Are you secretly (or not so …

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The Psychology of Weight Loss

While our diet industry might have us still believe that weight loss is all about math, and our food industry seems happy to support this belief (with all of it’s fat, protein, carbs, sugars, salt and grams of fiber on the nutritional facts label), it’s simply not the truth – weight loss is not all about math …

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