50 Worst Ways to Lose Weight

Don’t let your desire to lose 10 pounds lead you down an unhealthy path. From liquid-only detoxes to cabbage soup diets, there are plenty of tactics that promise to help you shed pounds fast—and miraculously stay slim for life. But most too-good-to-be-true weight loss plans are ineffective at best, and in some cases, can have …

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How Many Protein Calories Should I Eat in a Day to Lose Weight

How Many Protein Calories Should I Eat in a Day to Lose Weight. Smart Protein Per Day Requirements for Weight Loss. Smart Protein Per Day Requirements for Weight Loss. If you’re a typical dieter, you’ve probably wondered, “How Many Protein Calories Should I Eat in a Day to Lose Weight?” You want to know how …

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12 Things That Make You Gain Belly Fat

Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer. The medical term for unhealthy fat in the belly is “visceral fat,” which refers to fat surrounding the liver and other organs in your abdomen. Even normal-weight people with excess belly fat have …

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Why am I not Losing Weight?

Why am I not Losing Weight? When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. This article lists 20 common reasons why you’re not losing weight. It also …

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The 3 Fat Loss Foods Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they …

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4 Reasons Why Most Diets Fail

Wondering why you just cannot see success with your diet plan, or why most diets fail with you? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take …

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Top 10 weight-loss mistakes

If you’re having trouble shedding pounds, take a look at your strategy’you may be making some of these top 10 weight-loss mistakes. Here’s how to avoid them. 1. Being too strict A diet is not a straitjacket. Most people are successful if they stay within the rules 90 percent of the time. That additional 10 percent can …

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4 Fat Loss Mistakes Most Women Make

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it seems. …

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The 7 Biggest Weight-Loss Mistakes, According to Dietitians

Dietitians have seen it all when it comes to weight loss. From crazy fad diets to bulletproof coffee — while appealing, what sounds too good to be true usually is. We are all susceptible to the lure of the quick fix or thinking there’s one magic bullet to achieve ultimate weight-loss success. But this mindset …

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15 Common Mistakes When Trying to Lose Weight

Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or outdated advice. Here are 15 common mistakes people make when trying to lose weight. 1. Only Focusing on the Scale Weight It’s very common to …

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