Building simple habits for healthy weight loss

Lasting, healthy weight loss demands that you transform your eating and exercise habits. But many other choices you make each day, such as how much time you spend sleeping or surfing the Internet, can also make a difference. The habits described here can help you move toward your healthy weight-loss goal. Set small, specific, and …

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7 Unhealthy Habits That Prevent Us From Losing Weight

There are healthy habits to lose weight and then there are habits (unhealthy) that can work against you and cause weight gain. Here are 7 unhealthy habits that prevent us from losing weight 1.Skipping Breakfast  We all know the deal: breakfast is the most important meal of the day. Still, many of us skip it …

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Top 10 Habits That Can Help You Lose Weight

Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you’ll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your dream of weight loss into a reality. 1. …

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14 Small Lifestyle Habits That Will Help You Lose Weight

Sometimes it seems like the only way to lose weight is by adopting a super-strict diet or spending every waking moment at the gym. Luckily, that’s not the case. “Healthy, sustainable weight loss is best achieved through small changes to your existing lifestyle,” Ashvini Mashru, R.D., author of Small Steps to Slim and owner of …

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10 Morning Habits That Help You Lose Weight

No matter what your weight loss goals are, losing weight can feel impossible at times. However, shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle. In fact, making a few small changes to your morning routine can help you lose weight and keep it off. This article …

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