Healthy Habits to Lose Weight: Sometimes, the success or failure of your weight loss program depends more on your daily habits than on the food choices you make. The little things you do as part of your routine can affect how much food you eat and how much you move throughout the day. There are …
Category Archives: WEIGHT LOSS HABITS
HOW TO CHANGE EATING HABITS
How to Change Eating Habits? When it comes to eating, we have strong habits, some are good (“I always eat breakfast”), and some are not so good (“I always clean my plate”). Although many of our eating habits were established during childhood, it doesn’t mean it’s too late to change them. Making sudden, radical changes …
12 Baby Steps to Optimal Nutrition
What works for one person may not work for the next. When making changes, some people (like me) prefer to go all-in and change everything at the same time. But others prefer the longer, slower approach… making small changes, one at a time. Neither approach is better than the other, it’s just that people have …
Eating Habits to Healthy Eating Habits
Eating Habits to Healthy Eating Habits. Many people consider a new relationship with food in the new year. But beginning an Instagram-popular diet like Whole 30, or trying to reduce your sugar intake, often seems intimidating with all it requires. Reading and listing all those ingredients. Dedicating time at the grocery store. Cooking regularly. Last …
7 Small Changes with Big Results
7 things you can do now—as in right now—to boost your health and well-being and lose some weight. When it comes to weight loss, it’s the little things that can really add up to make a big difference. Think “diet” and you might assume it requires a radical revamp of your life or misery-inducing restrictions. …
4 Necessary Weight Loss Habits For Anyone Who Wants to Lose Weight
What are the best weight loss habits? When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow. “You have to eat a protein-rich diet.” “High-intensity interval training is the key.” “Lift heavier weights – It will boost your metabolism.” We could go …
Continue reading “4 Necessary Weight Loss Habits For Anyone Who Wants to Lose Weight”
How to Change Your Eating Habits in Just One Day?
How to Change Your Eating Habits in Just One Day? Dieting doesn’t happen overnight, but there are simple things you can do to jump-start healthy eating in just one day. 1. How to Change Your Eating Habits: Keep it simple “People think of changing their eating habits as being all or nothing, a huge makeover; …
Continue reading “How to Change Your Eating Habits in Just One Day?”
5 Tactics That Work To Change Eating Habits Permanently
We have all been there, staring at the cookie… the chocolate cake… and saying to yourself that “this time it will be different.” You decide to just one or two bites but then five minutes goes by and you realize your fork had a mind of its own. I (privately) called myself a cookie monster because …
Continue reading “5 Tactics That Work To Change Eating Habits Permanently”
Why Changing Eating Habits (Permanently) Is So Hard
Most of us can change what, when, and how much we eat… for a little while. Most of us can change what, when, and how much we eat for a little while. But once our newfound “willpower” runs out, we fall right back into old habits. Every single time! Why is breaking up with destructive …
Continue reading “Why Changing Eating Habits (Permanently) Is So Hard”
6 Steps to Changing Bad Eating Habits
How to overcome unhealthy habits that are keeping you from losing weight and getting fit. Most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. But if you’re serious about eating healthier and losing weight, …