Calorie Density — How to Lose Weight Eating More Food

Calorie density describes the number of calories in a given volume or weight of food. Understanding how it works can help you lose weight and improve your diet. What’s more, focusing on low-calorie-density foods allows you to eat a large volume of food while still cutting back on calories. This can have many health benefits, …

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The 20 Most Weight-Loss-Friendly Foods on The Planet

Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you burn. Here are the 20 most weight-loss-friendly foods on earth that are supported by science. 1. Whole Eggs Once feared for being high …

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Can Rice Be Healthy?

Rice has been found in archaeological sites dating back to 8,000–5,000, B.C., and its domestication likely occurred around that time period in eastern China. Different regions and cultures favor various types of rice, and it continues to be a staple in the diet of much of the world’s population. Still, with the rise of fad diets like …

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5 Summer Foods to Boost Weight Loss

Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet. With all that sunshine comes foods that are packed with antioxidants, nutrients and water to rehydrate your long summer days. Although eating certain …

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What These 3 Food Cravings Really Mean

We’ve all been there: It’s 4:30 p.m. and out of nowhere it hits you; a craving for a bag of chips or a candy bar. Surveys estimate almost 100% of women and nearly 70% of men report having experienced cravings — or intense desire for a specific type of food — during the past year. “A craving is a signal from …

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Cooking Oils for Weight Loss

When it comes to performance and flavor, not all cooking oils are created equally. Some oils perform beautifully at high temperatures, making them ideal for frying or sauteéing. Others are super flavorful but become rancid when heated. How can you tell which is which? How can you choose them? Store them? How long will they …

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5 Freezer Foods To Keep On Hand If You Want To Lose Weight

Planning is essential when it comes to eating healthy. And once you stock your fridge and pantry with nutritious foods, the next stop to weight-loss success is in your freezer. Here are four foods you should have on hand to stay healthy and on track all year long. 1. Wild Seafood Upping your protein consumption …

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