Research suggest that intermittent fasting to lose weight brings several side effects such as lower blod sugars and blood pressure. Researchers are applying the intermittent fasting to fat rats and are finding excelent results. They lose weight, their blood pressure, cholesterol, and blood sugars improve. Studies in humans, show that intermittent fasting is safe and […]

13 Easy Ways to Lose Water Weight (Fast and Safely)

The human body contains around 60% water, which plays a key role in all aspects of life. Yet, many people worry about water weight. This especially applies to professional athletes and bodybuilders who wish to meet a weight category or improve their appearance. Excess water retention, also known as edema, is a different issue. Though […]

How Intermittent Fasting Can Help You Lose Weight

There are many different ways to lose weight. One that has become popular in recent years is called intermittent fasting. This is a way of eating that involves regular short-term fasts. Fasting for short periods helps people eat fewer calories, and also helps optimize some hormones related to weight control. There are several different intermittent […]

Intermittent Fasting for Women: Your Complete Guide

Intermittent fasting for Women, also known as IF, has become a popular method for getting lean and losing weight. It’s also said to boost energy levels, increase motivation and stamina, and improve cognitive function.  Those benefits don’t sound too shabby, do they? While intermittent fasting does seem to offer some promising benefits, it may not […]

Atkins Diet: What’s behind the claims?

Definition The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by cardiologist Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while emphasizing protein and fats. The Atkins Diet has several phases for weight loss and maintenance, starting out with a very low carbohydrate eating plan. The Atkins Diet, formally called […]

Intermittent Fasting Is Not a Miracle Weight Loss Tool

Fasting is enjoying a surge in popularity, thanks to proponents who claim it activates weight loss. Everyone these days, it seems, is skipping their breakfasts or drinking only water every third day. But is fasting actually good for you? And (more importantly to some) will it make you lose weight? The short answer is yes, […]

How to Intermittent Fasting

How to begin intermittent fasting? Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fasting does not specify what foods a person should eat or avoid. Intermittent fasting may have some health benefits, including weight loss, but is not suitable […]

Intermittent Fasting 101 — The Ultimate Beginner’s Guide

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. This is the ultimate beginner’s […]