The 10 Best Weight Loss Apps That Help You Shed Pounds

Weight loss apps are incredibly useful. They are programs you can download to your mobile device and use to track various lifestyle habits, such as calorie intake and exercise. Some of them have unique characteristics as well, such as financial rewards and support forums, that help keep you motivated toward your weight loss goal. Not …

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30 Common Mistakes Slowing Down Your Weight Loss

Nutritionists reveal the most common mistakes that keep you from your weight loss destination. You’re sitting in a traffic jam with more cars than the parking lot at a Kenny Chesney concert, and you’re not exactly namaste-ing your way to Queen Bey levels of cool. Wasting time, burning fuel, and about to miss that cycling …

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The Best Free Weight-Loss Apps

Download the best weight loss apps to help you get fit, track calories, and more. Your smartphone is a perfect tool for getting and staying in shape. Think about it: It’s always with you, it lets you listen to music during your workout, and it provides you with many powerful (free!) weight loss apps, right …

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The Weight-Loss Trick That Only Takes 15 Minutes

If you’re trying to lose weight and maintain a healthy lifestyle, you know quick fixes like fad diets and risky cleanses aren’t worth your time — but that doesn’t mean everything has to be such a long slog. Something that’s worth your time (and doesn’t take much time anyway): keeping a food journal. New research published in the journal Obesity found the tried-and-true …

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Top 3 Weight Loss Programs For Women

Let’s take a look at the most popular weight loss programs for women so we can help you find the best one for you. 1. Ketogenic Diet The keto diet is a well-known low-carb diet that has become popular in the last few years. The idea is that you will change your body’s energy source …

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10 Tips for Successful Weight Loss

Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. According to the Centers for Disease Control and Prevention, around 93.3 million adults in the United States had obesity in 2015–2016. This number is …

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Does Exercise Help You Lose Weight?

To lose weight, you need to burn more calories than you consume. Exercise can help you achieve this by burning off some extra calories. However, some people claim that exercise isn’t effective for weight loss on its own. This may be because exercise increases hunger in some people, making them eat more calories than they …

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Is Eating Before Bed Actually Unhealthy?

Eating late at night gets a bad rap, but skipping meals isn’t the answer either. Here, the lowdown on choosing the best foods to eat before bed. You worked (or worked out) super late and have nothing in the fridge, and your howling stomach is begging for something, anything to refuel you after a long day. We’ve …

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The Secret To Losing Weight

The secret to losing weight involves 10 key essentials. Here is a quick summary: 1. Healthy, satisfying eating starts with super salads, soups, whole grains, and fruit Start every lunch and dinner with a large, delicious salad or soup. Super-sizing actually makes good sense when applied to salads. People joke that the salad bowls at …

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