Intermittent Fasting for Women: Your Complete Guide

Intermittent fasting for Women, also known as IF, has become a popular method for getting lean and losing weight. It’s also said to boost energy levels, increase motivation and stamina, and improve cognitive function.  Those benefits don’t sound too shabby, do they? While intermittent fasting does seem to offer some promising benefits, it may not …

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7 Small Changes with Big Results

7 things you can do now—as in right now—to boost your health and well-being and lose some weight. When it comes to weight loss, it’s the little things that can really add up to make a big difference. Think “diet” and you might assume it requires a radical revamp of your life or misery-inducing restrictions. …

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50 Worst Ways to Lose Weight

Don’t let your desire to lose 10 pounds lead you down an unhealthy path. From liquid-only detoxes to cabbage soup diets, there are plenty of tactics that promise to help you shed pounds fast—and miraculously stay slim for life. But most too-good-to-be-true weight loss plans are ineffective at best, and in some cases, can have …

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10 Money-Saving Weight Loss Tips

Experts reveal why these two goals make the perfect pair Save Up to Slim Down It’s a multitasker’s dream scenario. But can saving cash really help shrink your waistline? Yes, according to behavioral psychologist Matt Wallaert. “Eating and spending are very similar behavioral processes in that they both are about the competition between our desires and …

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How to Change Your Eating Habits in Just One Day?

How to Change Your Eating Habits in Just One Day? Dieting doesn’t happen overnight, but there are simple things you can do to jump-start healthy eating in just one day. 1. How to Change Your Eating Habits: Keep it simple “People think of changing their eating habits as being all or nothing, a huge makeover; …

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How Walking Can Help You Lose Weight and Belly Fat

If you want to stay fit and healthy, it’s important to exercise regularly. This is because being physically active reduces your risk of developing health conditions like heart disease, diabetes and cancer. In addition to helping you live a longer and healthier life, exercise can also be beneficial for weight loss and maintenance. Fortunately, walking is …

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Atkins Diet: What’s behind the claims?

Definition The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by cardiologist Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while emphasizing protein and fats. The Atkins Diet has several phases for weight loss and maintenance, starting out with a very low carbohydrate eating plan. The Atkins Diet, formally called …

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The 20 Most Weight-Loss-Friendly Foods on The Planet

Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you burn. Here are the 20 most weight-loss-friendly foods on earth that are supported by science. 1. Whole Eggs Once feared for being high …

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