HEALTHY WEIGHT LOSS

It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle …

Continue reading

HEALTHY HABITS TO LOSE WEIGHT

Healthy Habits to Lose Weight: Sometimes, the success or failure of your weight loss program depends more on your daily habits than on the food choices you make. The little things you do as part of your routine can affect how much food you eat and how much you move throughout the day. There are …

Continue reading

HOW TO CHANGE EATING HABITS

How to Change Eating Habits? When it comes to eating, we have strong habits, some are good (“I always eat breakfast”), and some are not so good (“I always clean my plate”). Although many of our eating habits were established during childhood, it doesn’t mean it’s too late to change them. Making sudden, radical changes …

Continue reading

HEALTHY EATING HABITS TO LOSE WEIGHT

Healthy Eating Habits to Lose Weight. Obesity is a battle that many are fighting to attain that body physique that is swift and easy to carry around. Being overweight gets associated with many health issues such as heart diseases, stroke, hypertension, type 2 diabetes among others. For this reason, many want to avoid these nightmares …

Continue reading

Eating Habits to Healthy Eating Habits

Eating Habits to Healthy Eating Habits. Many people consider a new relationship with food in the new year. But beginning an Instagram-popular diet like Whole 30, or trying to reduce your sugar intake, often seems intimidating with all it requires. Reading and listing all those ingredients. Dedicating time at the grocery store. Cooking regularly. Last …

Continue reading

How Many Protein Calories Should I Eat in a Day to Lose Weight

How Many Protein Calories Should I Eat in a Day to Lose Weight. Smart Protein Per Day Requirements for Weight Loss. Smart Protein Per Day Requirements for Weight Loss. If you’re a typical dieter, you’ve probably wondered, “How Many Protein Calories Should I Eat in a Day to Lose Weight?” You want to know how …

Continue reading

Why am I not Losing Weight?

Why am I not Losing Weight? When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. This article lists 20 common reasons why you’re not losing weight. It also …

Continue reading

How to Intermittent Fasting

How to begin intermittent fasting? Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fasting does not specify what foods a person should eat or avoid. Intermittent fasting may have some health benefits, including weight loss, but is not suitable …

Continue reading