Top 10 Habits That Can Help You Lose Weight

Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you’ll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your dream of weight loss into a reality. 1. …

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14 Small Lifestyle Habits That Will Help You Lose Weight

Sometimes it seems like the only way to lose weight is by adopting a super-strict diet or spending every waking moment at the gym. Luckily, that’s not the case. “Healthy, sustainable weight loss is best achieved through small changes to your existing lifestyle,” Ashvini Mashru, R.D., author of Small Steps to Slim and owner of …

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10 Morning Habits That Help You Lose Weight

No matter what your weight loss goals are, losing weight can feel impossible at times. However, shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle. In fact, making a few small changes to your morning routine can help you lose weight and keep it off. This article …

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Harvard Diet Review: Intermittent Fasting for Weight Loss

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? Intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant calorie reduction, and …

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Harvard Diet Review: Gluten-Free for Weight Loss

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? A gluten-free diet is not new. It is the sole treatment for 1-2% of Americans who have celiac disease, a serious condition …

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Harvard Diet Review: DASH

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? The DASH (Dietary Approaches to Stop Hypertension) diet is sometimes prescribed by doctors to help treat high blood pressure. Blood pressure is …

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Why Your Brain Might be Holding You Back

Why can’t we simply make a decision and get on with it? What puzzles and frustrates many trying to lose weight is why changing one’s eating habits is so darn hard. If you gave a test to a million people and three-quarters of them flunked, would you attribute their failure to a lack of willpower …

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Seven Proven Tips for Weight Loss Success

If you’re looking for tips to lose weight, it is not difficult to find them. The weight loss industry is a 60 billion dollar business, involving a plethora of experts, coaches, and companies advocating every diet and remedy under the sun. Unfortunately, much of the advice out there consists of empty promises. Two-thirds to 90 …

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