5 Freezer Foods To Keep On Hand If You Want To Lose Weight

Planning is essential when it comes to eating healthy. And once you stock your fridge and pantry with nutritious foods, the next stop to weight-loss success is in your freezer. Here are four foods you should have on hand to stay healthy and on track all year long. 1. Wild Seafood Upping your protein consumption …

Continue reading

Metabolism and Weight Loss

Whether your metabolism is slow or fast, you can lose weight if you know what to do. People often talk about the speed of their metabolism, but do you know what “metabolism” really means? Metabolism Explained About 70% of the calories you burn each day go toward merely keeping you alive (called the Basal Metabolic …

Continue reading

12 ways to lose weight without counting calories

Summary: Counting calories isn’t the easiest way to lose weight. There are a few other options that don’t include any math. Cook your own meals so you know exactly what goes in it. Allow yourself to snack to hold you over. When you eat small quantities throughout the day, you’re less likely to be ravenous …

Continue reading

5 powerful psychological tricks to lose weight

Losing weight is something requiring more than just cutting calories. Our metabolism is a complex system involving many influences we rarely think about. Everywhere we go we are confronted with messages about eating, most of them bad. The goal of food producers, marketers and retailers is not to keep us healthy, but to sell us …

Continue reading

The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few “diet commandments.” These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it …

Continue reading

Harvard Diet Reviews

From bookstores to social media to blogs, there’s no shortage of information on diet. So how to differentiate what “works” from an overhyped fad? It’s important to remember that even if a particular diet may be successful for one person, it may not be effective for another due to individual differences in genes and lifestyle. And …

Continue reading

Harvard Diet Review: Paleo Diet for Weight Loss

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? The Paleolithic or “Paleo” diet seeks to address 21st century ills by revisiting the way humans ate during the Paleolithic era more than …

Continue reading

Harvard Diet Review: Mediterranean Diet

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? Chances are you have heard of the Mediterranean diet. If you have a chronic condition like heart disease or high blood pressure, …

Continue reading

Harvard Diet Review: Keto Diet for Weight Loss

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. …

Continue reading