Entries Written By Brian de Niro
3 Secrets To Successfully Sticking With A Weight Loss Program
Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why can’t they carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the …
5 Freezer Foods To Keep On Hand If You Want To Lose Weight
Planning is essential when it comes to eating healthy. And once you stock your fridge and pantry with nutritious foods, the next stop to weight-loss success is in your freezer. Here are four foods you should have on hand to stay healthy and on track all year long. 1. Wild Seafood Upping your protein consumption …
Metabolism and Weight Loss
Whether your metabolism is slow or fast, you can lose weight if you know what to do. People often talk about the speed of their metabolism, but do you know what “metabolism” really means? Metabolism Explained About 70% of the calories you burn each day go toward merely keeping you alive (called the Basal Metabolic …
12 ways to lose weight without counting calories
Summary: Counting calories isn’t the easiest way to lose weight. There are a few other options that don’t include any math. Cook your own meals so you know exactly what goes in it. Allow yourself to snack to hold you over. When you eat small quantities throughout the day, you’re less likely to be ravenous …
5 powerful psychological tricks to lose weight
Losing weight is something requiring more than just cutting calories. Our metabolism is a complex system involving many influences we rarely think about. Everywhere we go we are confronted with messages about eating, most of them bad. The goal of food producers, marketers and retailers is not to keep us healthy, but to sell us …
The 5 Commandments Of Smart Dieting
To really see best results from any diet plan you choose to use, you need to learn a few “diet commandments.” These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it …
Harvard Diet Reviews
From bookstores to social media to blogs, there’s no shortage of information on diet. So how to differentiate what “works” from an overhyped fad? It’s important to remember that even if a particular diet may be successful for one person, it may not be effective for another due to individual differences in genes and lifestyle. And …
Harvard Diet Review: Paleo Diet for Weight Loss
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? The Paleolithic or “Paleo” diet seeks to address 21st century ills by revisiting the way humans ate during the Paleolithic era more than …
Harvard Diet Review: Mediterranean Diet
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? Chances are you have heard of the Mediterranean diet. If you have a chronic condition like heart disease or high blood pressure, …
Harvard Diet Review: Keto Diet for Weight Loss
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. …