HOW TO LOSE STUBBORN FAT: BELLY, BUTT, HIPS & THIGHS

If you want to know how to burn stubborn fat, you have to understand a few key points. I realize many people who read TheWeightLoss.blog are not interested in the science and just want to know what to do. For those types please skip down to the section called “Overview and Action Steps”. First, lets […]

Ten Habits Of People Who Lose Weight And Keep It Off

Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years. Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But actually doing that […]

The 3 Fat Loss Foods Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they […]

10 habits of people who lose weight and keep it off

Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years. Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But actually doing that […]

11 psychological tricks to help you lose weight

Losing weight can be challenging, especially if you don’t have the right mindset to maintain a healthy lifestyle. Thankfully, a recent Quora thread lists helpful advice for people who want to train their minds to help them lose weight in the long-term, rather than wasting energy on quick, short-term fixes. Here are eleven ways to […]

3 Secrets To Successfully Sticking With A Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why can’t they carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the […]