Ten Habits Of People Who Lose Weight And Keep It Off

Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years. Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But actually doing that …

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The 3 Fat Loss Foods Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they …

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4 Reasons Why Most Diets Fail

Wondering why you just cannot see success with your diet plan, or why most diets fail with you? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take …

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9 Popular Weight Loss Diets Reviewed

There are many weight loss diets out there. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. Since all of them claim to be superior, it can be hard to know which ones are worth trying. The truth is that no one diet is best for everyone — and what works …

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4 Fat Loss Mistakes Most Women Make

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it seems. …

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10 habits of people who lose weight and keep it off

Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years. Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But actually doing that …

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11 psychological tricks to help you lose weight

Losing weight can be challenging, especially if you don’t have the right mindset to maintain a healthy lifestyle. Thankfully, a recent Quora thread lists helpful advice for people who want to train their minds to help them lose weight in the long-term, rather than wasting energy on quick, short-term fixes. Here are eleven ways to …

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2 Easy Exercise Routines for Fast Weight Loss

You don’t have to kill yourself at the gym every day to slim down. There are easy exercises to lose weight that you can do at home or on the go. In fact, sometimes easy workouts work better. So before you try CrossFit, join a hardcore boot camp class, or sign up for heavy duty HIIT program, …

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5 Freezer Foods To Keep On Hand If You Want To Lose Weight

Planning is essential when it comes to eating healthy. And once you stock your fridge and pantry with nutritious foods, the next stop to weight-loss success is in your freezer. Here are four foods you should have on hand to stay healthy and on track all year long. 1. Wild Seafood Upping your protein consumption …

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