INTERMITTENT FASTING TO LOSE WEIGHT

Research suggest that intermittent fasting to lose weight brings several side effects such as lower blod sugars and blood pressure. Researchers are applying the intermittent fasting to fat rats and are finding excelent results. They lose weight, their blood pressure, cholesterol, and blood sugars improve. Studies in humans, show that intermittent fasting is safe and …

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SEVEN SIGNS YOUR NUTRITION PLAN ACTUALLY WORKS FOR YOU

Everyone agrees that a healthy diet includes plenty of vegetables, is low in added sugar, and cuts out artificial trans fats. Beyond that, it’s punctuated by advice to find “what works for you,” which is unhelpful unless you know what to look for. Here’s how to tell if your diet is on the right track. Good nutrition …

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