7 Small Changes with Big Results

7 things you can do now—as in right now—to boost your health and well-being and lose some weight. When it comes to weight loss, it’s the little things that can really add up to make a big difference. Think “diet” and you might assume it requires a radical revamp of your life or misery-inducing restrictions. …

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HOW TO LOSE STUBBORN FAT: BELLY, BUTT, HIPS & THIGHS

If you want to know how to burn stubborn fat, you have to understand a few key points. I realize many people who read TheWeightLoss.blog are not interested in the science and just want to know what to do. For those types please skip down to the section called “Overview and Action Steps”. First, lets …

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