Don’t let your desire to lose 10 pounds lead you down an unhealthy path. From liquid-only detoxes to cabbage soup diets, there are plenty of tactics that promise to help you shed pounds fast—and miraculously stay slim for life. But most too-good-to-be-true weight loss plans are ineffective at best, and in some cases, can have …
Monthly Archives: November 2018
If Diets Don’t Work, How Can You Lose Weight? (Hint: It’s All Psychology)
You’re just trying to find the answer to, “If diets don’t work how do I lose weight?” And everyone has their medical opinion. Great. But I’m just a woo-woo psycho-spiritual weight loss coach with a radical opinion. Instead of focusing on medical reasons (which is the tip of the iceberg), I focus on the psychological causes of overeating, …
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4 Necessary Weight Loss Habits For Anyone Who Wants to Lose Weight
What are the best weight loss habits? When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow. “You have to eat a protein-rich diet.” “High-intensity interval training is the key.” “Lift heavier weights – It will boost your metabolism.” We could go …
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10 Money-Saving Weight Loss Tips
Experts reveal why these two goals make the perfect pair Save Up to Slim Down It’s a multitasker’s dream scenario. But can saving cash really help shrink your waistline? Yes, according to behavioral psychologist Matt Wallaert. “Eating and spending are very similar behavioral processes in that they both are about the competition between our desires and …