5 Tactics That Work To Change Eating Habits Permanently

We have all been there, staring at the cookie… the chocolate cake… and saying to yourself that “this time it will be different.”  You decide to just one or two bites but then five minutes goes by and you realize your fork had a mind of its own. I (privately) called myself a cookie monster because …

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The 17 Best Ways to Maintain Weight Loss

Unfortunately, many people who lose weight end up gaining it back. In fact, only about 20% of dieters who start off overweight end up successfully losing weight and keeping it off in the long term. However, don’t let this discourage you. There are a number of scientifically proven ways you can keep the weight off, ranging from …

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Intermittent Fasting Is Not a Miracle Weight Loss Tool

Fasting is enjoying a surge in popularity, thanks to proponents who claim it activates weight loss. Everyone these days, it seems, is skipping their breakfasts or drinking only water every third day. But is fasting actually good for you? And (more importantly to some) will it make you lose weight? The short answer is yes, …

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Why Changing Eating Habits (Permanently) Is So Hard

Most of us can change what, when, and how much we eat… for a little while. Most of us can change what, when, and how much we eat for a little while. But once our newfound “willpower” runs out, we fall right back into old habits. Every single time! Why is breaking up with destructive …

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Do Ab Exercises Help You Burn Belly Fat?

Defined abdominal muscles or “abs” have become a symbol of fitness and health. For this reason, the internet is full of information about how you can achieve a six pack. Many of these recommendations involve exercises and devices that target the ab muscles. These methods supposedly stimulate your abs to burn belly fat. However, they’re …

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