79 Awesome Weight Loss Tips

Last week I asked you all to offer up your best weight-loss tips. And boy, did you deliver. I’ve compiled some of your best tips into a list of ideas, below, for those looking to lose weight (and that’s probably most of us). It’s not a step-by-step guide, and there are contradictory tips — but …

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Why am I not Losing Weight?

Why am I not Losing Weight? When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. This article lists 20 common reasons why you’re not losing weight. It also …

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Low Carb Diet Expectations

The stop-start waiting game of weight loss is something most of us can relate to. Many dieters have experienced delays or detours at least once during their weight loss journeys. That’s why instead of using it as an excuse to give up, you should view it as a normal part of the weight loss waiting …

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