6 Steps to Changing Bad Eating Habits

How to overcome unhealthy habits that are keeping you from losing weight and getting fit. Most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. But if you’re serious about eating healthier and losing weight, …

Continue reading

Why the Bathroom Scale Hurts Your Fitness Goals

The bathroom scale is one of many useful tools to keep you focused on your fitness goal, but get too obsessed and it can spiral you down a dark and miserable path. Here’s why relying too much on the scale could hurt your motivation and what to measure instead. Whether your goal is to fit in your …

Continue reading

Intermittent Fasting 101 — The Ultimate Beginner’s Guide

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. This is the ultimate beginner’s …

Continue reading

The Slow-Carb Diet: A Review and Guide

The slow-carb diet was created in 2010 by Timothy Ferriss, author of the book The 4-Hour Body. Ferriss claims that it’s effective for rapid weight loss and suggests that it is possible to lose body fat by optimizing any of these three factors: diet, exercise or your supplement regimen. Like the ketogenic diet, the slow-carb diet is based on …

Continue reading