9 Popular Weight Loss Diets Reviewed

There are many weight loss diets out there. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. Since all of them claim to be superior, it can be hard to know which ones are worth trying. The truth is that no one diet is best for everyone — and what works …

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10 of the Best Workouts for Weight Loss

If your goal is to lose weight, these workouts can help. If you’re reading this right now, you’re probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we’ve got you covered. We’re all about helping you get sweaty in pursuit of your goals, whether that means getting stronger, hitting a new PR, …

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Intuitive Eating: How to Eat Normally and Lose Weight

“Any time you truly listen to hunger and fullness, you lose weight.” -Geneen Roth I didn’t know it at the time, but that quote practically summarizes intuitive eating in one sentence. If it resonates with you, then you’ll love what intuitive eating is about. What Is Intuitive Eating? Intuitive eating is about listening to your body to …

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