Can Rice Be Healthy?

Rice has been found in archaeological sites dating back to 8,000–5,000, B.C., and its domestication likely occurred around that time period in eastern China. Different regions and cultures favor various types of rice, and it continues to be a staple in the diet of much of the world’s population. Still, with the rise of fad diets like …

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4-Week Foam Rolling Program

Regular foam rolling (self-myofascial release) is beneficial for elite athletes, everyday exercisers and everybody in between. By targeting tissue adhesions or “knots,” the foam roller takes advantage of neuromuscular pathways to release the tissue, allowing for improved range of motion, decreased muscle soreness after activity, better tissue recovery and overall muscle relaxation. Many of us …

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Top 10 weight-loss mistakes

If you’re having trouble shedding pounds, take a look at your strategy’you may be making some of these top 10 weight-loss mistakes. Here’s how to avoid them. 1. Being too strict A diet is not a straitjacket. Most people are successful if they stay within the rules 90 percent of the time. That additional 10 percent can …

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4 Fat Loss Mistakes Most Women Make

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it seems. …

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How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your …

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