Building simple habits for healthy weight loss

Lasting, healthy weight loss demands that you transform your eating and exercise habits. But many other choices you make each day, such as how much time you spend sleeping or surfing the Internet, can also make a difference. The habits described here can help you move toward your healthy weight-loss goal. Set small, specific, and …

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26 Weight Loss Tips That Are Actually Evidence-Based

The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective. Here are 26 weight loss tips that are actually evidence-based. 1. Drink …

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The 7 Biggest Weight-Loss Mistakes, According to Dietitians

Dietitians have seen it all when it comes to weight loss. From crazy fad diets to bulletproof coffee — while appealing, what sounds too good to be true usually is. We are all susceptible to the lure of the quick fix or thinking there’s one magic bullet to achieve ultimate weight-loss success. But this mindset …

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6 Simple Ways to Lose Belly Fat, Based on Science

Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. Belly fat is …

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10 habits of people who lose weight and keep it off

Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years. Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But actually doing that …

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Weight Loss Psychology Tips

Some people think weight control is simple — just eat fewer calories than you burn. It may be simple for some people, but for most of us, it has not been simple or easy. And it was not just hard — it was impossible. For me, counting calories was miserable and impossible, as bad as the diets I had …

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