5 Summer Foods to Boost Weight Loss

Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet. With all that sunshine comes foods that are packed with antioxidants, nutrients and water to rehydrate your long summer days. Although eating certain …

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What These 3 Food Cravings Really Mean

We’ve all been there: It’s 4:30 p.m. and out of nowhere it hits you; a craving for a bag of chips or a candy bar. Surveys estimate almost 100% of women and nearly 70% of men report having experienced cravings — or intense desire for a specific type of food — during the past year. “A craving is a signal from …

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Debunking the ‘Obesity Code’ Diet

Here’s what you need to know about this popular diet. The promise of a weight loss solution that actually works intrigues us daily. And with the rise of social media, it’s easy to be digitally surrounded by photos of enticing dishes, extreme before-and-afters shots, and motivational mantras. Scrolling online, you’ll find thousands of diet-related posts …

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The Mayo Clinic Diet: A weight-loss program for life

The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The goal is to make simple, pleasurable changes that will result in a …

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