Cooking Oils for Weight Loss

When it comes to performance and flavor, not all cooking oils are created equally. Some oils perform beautifully at high temperatures, making them ideal for frying or sauteéing. Others are super flavorful but become rancid when heated. How can you tell which is which? How can you choose them? Store them? How long will they …

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11 psychological tricks to help you lose weight

Losing weight can be challenging, especially if you don’t have the right mindset to maintain a healthy lifestyle. Thankfully, a recent Quora thread lists helpful advice for people who want to train their minds to help them lose weight in the long-term, rather than wasting energy on quick, short-term fixes. Here are eleven ways to …

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