5 of the Best Exercises to Lose Weight

Chances are if you’ve landed here, you’re on a journey to lose weight. Now let’s clarify one thing before we get going, weight loss is a term most people use when, actually, they’re looking to lose fat. Though weight is lost when you shift towards a healthier lifestyle, the number on the scale isn’t the …

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8 Motivation Tips to Boost Weight-Loss Success

Whether you’re just beginning your weight-loss journey or struggling to lose those last few pounds, keeping your motivation up starts to become a struggle. “While you might think you just need to magically summon more willpower, in reality, it’s normal to sink into old habits when you’re tired, stressed or feeling deprived,” says Kim Peek, a motivational speaker and certified running coach. That’s why it’s …

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2 Easy Exercise Routines for Fast Weight Loss

You don’t have to kill yourself at the gym every day to slim down. There are easy exercises to lose weight that you can do at home or on the go. In fact, sometimes easy workouts work better. So before you try CrossFit, join a hardcore boot camp class, or sign up for heavy duty HIIT program, …

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2 Easy Workouts to Lose Weight Fast

You don’t have to kill yourself at the gym every day to slim down. There are easy exercises to lose weight that you can do at home or on the go. In fact, sometimes easy workouts work better. So before you try CrossFit, join a hardcore boot camp class, or sign up for heavy duty HIIT program, …

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