The Weight-Loss Industry’s Best Kept Secrets

Lose weight without high-priced diets, personal trainers and expensive gym memberships. Exercise, by itself, is an ineffective weight-loss tool If any trainer tells you his gadget or workout routine will burn off all the weight you need, you should burn some calories by running away from him. To lose weight and keep it off, you have …

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7 Unhealthy Habits That Prevent Us From Losing Weight

There are healthy habits to lose weight and then there are habits (unhealthy) that can work against you and cause weight gain. Here are 7 unhealthy habits that prevent us from losing weight 1.Skipping Breakfast  We all know the deal: breakfast is the most important meal of the day. Still, many of us skip it …

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