Obesity: Stop Shaming, Start Understanding

Replacing bias with curiosity is the way forward for a healthier society. How do you feel about fat? Visualize a woman with obesity. Do you assume she eats all day and never gets off the couch? Picture a man with obesity. Do you think of him as lazy and unsuccessful? Are you secretly (or not so …

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The Psychology of Weight Loss

While our diet industry might have us still believe that weight loss is all about math, and our food industry seems happy to support this belief (with all of it’s fat, protein, carbs, sugars, salt and grams of fiber on the nutritional facts label), it’s simply not the truth – weight loss is not all about math …

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