The Best Weight Loss Methods According to Science

If you ask a diet expert about the best weight loss methods, you’re likely to get a wide range of answers. Unfortunately, as a result, dieters spend hours online trying to find the best eating plan, the newest workout trend, or the most effective supplements for weight loss. But often, the pills are too expensive, the diets …

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8 Simple Ways to Get Rid of Belly Bloat

Stomach feeling stretched? Discover some surprising causes for belly bloat—plus solutions to feel more like yourself. Either your jeans shrank or your belly grew, and chances are it’s the latter. You’re exercising and eating right, so what’s up with the bloating? Sometimes the culprit is obvious (hello, hormones and last night’s burrito!), but other times …

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