The 10 Best Weight Loss Apps That Help You Shed Pounds

Weight loss apps are incredibly useful. They are programs you can download to your mobile device and use to track various lifestyle habits, such as calorie intake and exercise. Some of them have unique characteristics as well, such as financial rewards and support forums, that help keep you motivated toward your weight loss goal. Not …

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30 Common Mistakes Slowing Down Your Weight Loss

Nutritionists reveal the most common mistakes that keep you from your weight loss destination. You’re sitting in a traffic jam with more cars than the parking lot at a Kenny Chesney concert, and you’re not exactly namaste-ing your way to Queen Bey levels of cool. Wasting time, burning fuel, and about to miss that cycling …

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