5 powerful psychological tricks to lose weight

Losing weight is something requiring more than just cutting calories. Our metabolism is a complex system involving many influences we rarely think about. Everywhere we go we are confronted with messages about eating, most of them bad. The goal of food producers, marketers and retailers is not to keep us healthy, but to sell us …

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The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few “diet commandments.” These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it …

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Harvard Diet Reviews

From bookstores to social media to blogs, there’s no shortage of information on diet. So how to differentiate what “works” from an overhyped fad? It’s important to remember that even if a particular diet may be successful for one person, it may not be effective for another due to individual differences in genes and lifestyle. And …

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Harvard Diet Review: Paleo Diet for Weight Loss

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? The Paleolithic or “Paleo” diet seeks to address 21st century ills by revisiting the way humans ate during the Paleolithic era more than …

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