INTERMITTENT FASTING TO LOSE WEIGHT
Research suggest that intermittent fasting to lose weight brings several side effects such as lower blod sugars and blood pressure. Researchers are applying the intermittent fasting to fat rats and are finding excelent results. They lose weight, their blood pressure, cholesterol, and blood sugars improve. Studies in humans, show that intermittent fasting is safe and …
SEVEN SIGNS YOUR NUTRITION PLAN ACTUALLY WORKS FOR YOU
Everyone agrees that a healthy diet includes plenty of vegetables, is low in added sugar, and cuts out artificial trans fats. Beyond that, it’s punctuated by advice to find “what works for you,” which is unhelpful unless you know what to look for. Here’s how to tell if your diet is on the right track. Good nutrition …
HEALTHY WEIGHT LOSS
It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle …
THE BEST WEIGHT LOSS BLOGS OF 2019
There’s no shortage of information on the internet about weight loss and fitness, but it can be a challenge to cut through the chatter about new diet trends and workout programs to find what works best for you. The bloggers featured here address weight loss from a variety of perspectives — whether you’re just starting …
HEALTHY HABITS TO LOSE WEIGHT
Healthy Habits to Lose Weight: Sometimes, the success or failure of your weight loss program depends more on your daily habits than on the food choices you make. The little things you do as part of your routine can affect how much food you eat and how much you move throughout the day. There are …
HOW TO CHANGE EATING HABITS
How to Change Eating Habits? When it comes to eating, we have strong habits, some are good (“I always eat breakfast”), and some are not so good (“I always clean my plate”). Although many of our eating habits were established during childhood, it doesn’t mean it’s too late to change them. Making sudden, radical changes …
HEALTHY EATING HABITS TO LOSE WEIGHT
Healthy Eating Habits to Lose Weight. Obesity is a battle that many are fighting to attain that body physique that is swift and easy to carry around. Being overweight gets associated with many health issues such as heart diseases, stroke, hypertension, type 2 diabetes among others. For this reason, many want to avoid these nightmares …
12 Baby Steps to Optimal Nutrition
What works for one person may not work for the next. When making changes, some people (like me) prefer to go all-in and change everything at the same time. But others prefer the longer, slower approach… making small changes, one at a time. Neither approach is better than the other, it’s just that people have …
13 Easy Ways to Lose Water Weight (Fast and Safely)
The human body contains around 60% water, which plays a key role in all aspects of life. Yet, many people worry about water weight. This especially applies to professional athletes and bodybuilders who wish to meet a weight category or improve their appearance. Excess water retention, also known as edema, is a different issue. Though …
Eating Habits to Healthy Eating Habits
Eating Habits to Healthy Eating Habits. Many people consider a new relationship with food in the new year. But beginning an Instagram-popular diet like Whole 30, or trying to reduce your sugar intake, often seems intimidating with all it requires. Reading and listing all those ingredients. Dedicating time at the grocery store. Cooking regularly. Last …